A Mindful approach to Wellness and beauty.
hi, I’m Cathy.
I am a classically trained ballet dancer, ex-investment banker, MBA and mother of three — and I am passionate about beauty and wellness through the lens of Mindfulness.
Services
Body, Face, Mind.
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My Face Massage workshops combines manual & tool-based face massage techniques, including facial acupressure. Learn how to use relax the over 57 muscles of the face & neck and leave with a natural glow!
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A four week introduction to Mindfulness meditation (Mindfulness 101, Breathing Mindfully, Mindful Eating & Self-compassion)
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Group Yoga classes thoughtfully sequenced for the modern professional. Though traditionally on a yoga mat, I offer a popular twenty minute version in a conference room, in work attire.
Work with me
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For Individuals
Customized 1:1 yoga, mindfulness or wellness coaching sessions designed to meet you exactly where you are.
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FOR organizations
On-site presentations to bring an intellectual understanding of wellness to your talent.
On-site group classes or workshops to infuse wellness into your corporate culture.
